3 speeds, this fact always bothered me that J.M. never mentions this in his book on 69's, yet lists all the other "should haves" for the SS & Z.
It IS mentioned in JM's '69 book under "The 1969 RPO L34-L35-L78-L89 SS396 Package":
Three or four-speed manual transmission or Turbo 400 automatic transmission required The statement is a bit misleading in that the HD 3-speed did not have to be ordered; it was standard on all Camaro SS.
Just for the record there were two 3-speed manual transmissions used for '69. The Saginaw 3-speed trans was standard equipment with all 6 cylinder, 307, 327 and L65 350 engines. Column-shifted unless M11 or D55 was also ordered. The HD Muncie 3-speed was the standard trans for all Camaro SS; floor-shift was included. At the start of '69 production it was listed as an option [MC1] but in reality was the required [$79] base transmission for the LM1 255/350 engine. If LM1 was ordered an optional transmission was required. Both were dropped as options as of December 1, 1968.
A Camaro SS350 with a 3-speed was not at all unusual as many insurance companies added a surcharge for a 4-speed. A 3-speed 396 is very rare; I do not know of an L78 with a 3-speed.
Like the LM1, Z/28 equipment did not include a standard transmission. It required at extra cost an M20, M21 or M22 4-speed transmission.